Warding-off Winter Blues

1. Get out in the Sun
Although the winter light might not have the intensity of peak summer sunshine, it is still more effective than the artificial lighting at home. Either opt for taking a walk or playing an outdoor sport, as exposure to sunshine is known to uplift mood.

2. Interact with Sunny Personalities
According to studies, people who mostly interact with cheerful people tend to be happy themselves.

3. Make a reading or watching list
The cosy weather provides a good opportunity to finally read the books on your bucket list.

4. Develop new neural pathways
Pick up a new hobby or learn a new skill.

5. Stay Active
Working out or otherwise maintaining higher physical activity ensures that the body produces enough endorphins or feel-good hormones. However, it is difficult to find oneself motivated for exercise in winters. One can then opt for a physical sport to ensure optimum activity.

6. Try to Follow a Better Sleep Routine
It is more productive and helpful to stick to a natural sleep pattern and avoid staying up and waking up late.

7. Avoid Excessive Sugars
Steer clear of refined sugar. Intake of sugary foods leads to rapid energy fluctuations. As a person's energy fluctuates, so does their mood. Instead, go for meals that are high in protein, as they are better at keeping the mind alert.
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8. Enjoy Nature's Bounties
Take advantage of winter vegetables and fruits to fulfil the daily requirements of vitamins and minerals